01
Choose
Pick an app or website, choose how often you want a check-in, and set a separate daily limit.
Mindful screen time for iPhone
Pause.
Breathe. Choose.
Screen Time boundaries you can live with.
Get recurring reminders while you use distracting apps and websites, set a separate daily limit, and take a breath before adding more time.
For iPhoneWorks with Apple Screen Time
9:41● ●● ᯤ
∞
BREATHING SPACEAnother 5 min.Take a breath and choose what happens next.
01 / THE MOMENTA quick check can take
A quick check can take
more time than you planned.
You open an app for a second. A few minutes later, you’re still there. Endless feeds rarely give you a natural place to stop.
Bspace adds that stopping point while you’re using the app.
02 / HOW IT WORKSA little space can change
A little space can change
what happens next.
Choose your boundaries once. Bspace uses Apple Screen Time to bring them back when they matter.
02
Notice
Each time you reach the interval you set, Screen Time gives you a clear choice: finish for now or continue.
03
Decide
When your daily time runs out, take five breaths before choosing whether to add a few more minutes.
5 min03 / THE PRODUCTNot just another
Not just another
app blocker.
Bspace doesn’t shame you or make every boundary permanent. It helps you stop, notice, and decide.
Mindful Reminders
Get a calm check-in at each interval you choose—even while you’re using extra time.
Daily Limits
Set a daily allowance for each distracting app or website you want to protect.
Work & Sleep Schedules
Automatically protect selected distractions during the hours when you want more focus or rest.
Activity
View Screen Time activity on your device and use it to adjust the boundaries you set.
Intentional extra timeMore time without
More time without
moving the boundary.
When your daily time runs out, complete five breaths and choose 1–20 extra minutes at a time. Your permanent daily limit stays the same.
∞+1 minafter 5 breaths
∞+10 minafter 5 breaths
∞+20 minafter 5 breaths
04 / THE PHILOSOPHYBuilt around choice,
Built around choice,
not guilt.
Your phone isn’t the enemy, and your attention isn’t a test of willpower. Bspace gives you a calm, judgment-free pause so you can respond instead of react.
05 / THE SCIENCEChange starts
Change starts
with noticing.
Bspace draws on established research into mindfulness, slow breathing, and self-regulation.
FEATURED RESEARCH GUIDE
Phone addiction is not just screen time.
Learn the signs of problematic use and what recent research says about pauses, limits, and digital detoxes.
6 research sourcesRead the guide
Mindfulness
& awareness
How paying attention to the present can give you room to respond instead of reacting automatically.
Breathing &
the nervous system
How slow, intentional breathing may help your body settle and regain balance.
✦
PRIVATE BY DESIGN
Your attention is personal.
Bspace uses Apple’s Screen Time technology to help you set boundaries for the apps you choose.
Read our privacy policy
Create your own space.
Sometimes one pause is all it takes to choose differently.
Download on theApp StoreAvailable for iPhone